Physical activity adds up to a healthier heart, whether it’s included in a structured exercise program or just part of your daily routine. Dancing, bike riding, jogging, swimming walking or any of dozens of other activities can help your heart.
Start! is the American Heart Association movement calling on all Americans and their employers to live longer, more heart-healthy lives through walking and other healthy habits.
Physical Activity in Your Daily Life is a very important step toward staying healthy. You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life. You could work in your garden. If you’re at work, you could take the stairs instead of the elevator. These are just a few things that could help your heart stay healthy.
Remember, being physically active is not a race, it’s journey. It’s all about finding which activities you like best. So, get started and have fun. A world of new activities is waiting for you.
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